50. The BIGGEST Misconception About Nervous System Regulation

Podcast: Inner Self-Confidence · Katie Delimon

Opublikowano: 2026-08-14

What if regulating your nervous system isn’t about feeling safe and calm all the time? In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space: Safety and capacity are not the same thing. If every time anxiety, discomfort or conflict shows up you leave, avoid, distract yourself or shut down, your nervous system may never get the opportunity to learn that discomfort doesn’t always mean danger. Real nervous system regulation isn’t about eliminating discomfo...