Simple hacks for feeling less bloated

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-08-17

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding sheets. In this episode: · Which longevity supplements are best? · Advice for slow gut function and bloating · Ibiza holiday essentials · Help for daily migraines and impacted sleep · How to support a healthier gut microbiome<...