667: Nutrition Q&A

Podcast: Embrace Your Real · Julie Ledbetter

Opublikowano: 2026-08-17

Food can start to feel really heavy when every choice turns into a rule. Should I track this forever? Did I overdo it this weekend? Can I eat out without starting over tomorrow? Is this nutrition advice actually true, or just another thing someone on social media made sound convincing? If food has started to feel like something you need to control perfectly, this conversation is for you. In this episode of Embrace Your Real, we are answering your nutrition questions about tracking macros, weekday restriction, weekend overindulgence, confusing advice online, and how...