TheBitCast

Embrace Your Real

Autor: Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to...

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  1. 687: Macro Counting Vs. Dieting – Embrace Your Real
  2. 686: Why More Reps Doesn't Build More Muscle – Embrace Your Real
  3. 685: 3 Things That Change When You Stop Trying To Be A Perfect Mom – Embrace Your Real
  4. 684: Body Image Advice That Didn't Help Me – Embrace Your Real
  5. 683: The Unsexiest Weight Loss Advice That Gives the Best Results – Embrace Your Real
  6. 682: 3 Quotes to Live By This Month For More Motivation – Embrace Your Real
  7. 681: 5 Hills I Will Die On(Nutrition Edition) – Embrace Your Real
  8. 680: The Most Basic Nutrition Mistake Most Women Are Making – Embrace Your Real
  9. 679: What Is Muscle Confusion and Is It Actually Real? – Embrace Your Real
  10. 678: 3 Things I Wish I Knew About Tying My Identity to My Appearance – Embrace Your Real
  11. 677: How to Eat Well When Life Is Chaotic – Embrace Your Real
  12. 676: Why Eating More Might Actually Be the Answer – Embrace Your Real
  13. 675: 7 Things I Stopped Feeling Guilty About After Becoming a Mom – Embrace Your Real
  14. 674: What It Actually Means to Embrace Your Real – Embrace Your Real
  15. 673: How to Build the Perfect Workout Plan – Embrace Your Real
  16. 672: What I Wish Someone Had Told Me About My Body After Having a Baby – Embrace Your Real
  17. 671: 5 Things You Need to Hear as the Summer Comes To An End – Embrace Your Real
  18. 670: What Is a Superset and Why You Should Be Doing Them – Embrace Your Real
  19. 669: Fitness Q&A – Embrace Your Real
  20. 668: How to Feel Confident in Your Body Right Now — Not When You Lose the Weight – Embrace Your Real
  21. 667: Nutrition Q&A – Embrace Your Real
  22. 666: Why You Need to Track Your Weights To See Better Results – Embrace Your Real
  23. 665: Mindset Q&A – Embrace Your Real
  24. 664: Mid Year Check In: Is What You're Doing Actually Working? – Embrace Your Real
  25. 663: Nutrition Tricks for The Mom Who Feeds Everyone But Herself – Embrace Your Real
  26. 662: What happens when you chase too many goals – Embrace Your Real
  27. 661: Should You Train Legs Multiple Times a Week If You Want More Definition? – Embrace Your Real
  28. 660: How I Am Getting My Fitness In This Summer While Still Fully Enjoying It – Embrace Your Real
  29. 659: How What You Eat Affects How You Feel – Embrace Your Real
  30. 658: Pros and Cons of Volume Eating – Embrace Your Real