#26: Have You Lost Yourself in Midlife? How to Find Your Way Back

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-08-18

Have you spent many years taking care of everyone else that you've lost connection with yourself along the way? In this deeply personal episode, Jenny shares the story of her mom and reflects on what she now understands about the challenges women can face in midlife. Between raising children, caring for aging parents, managing careers and relationships, and navigating the changes of perimenopause, it's easy for our own needs, dreams, and interests to slowly get pushed aside. Jenny shares simple ways to begin reconnecting with yourself without adding another overwhelming task to your list. From...