An Unknown Reason for Overeating and Binge Eating

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-08-18

In this episode, Kerrie Nygard explores the unseen psychological barriers that can drive overeating and binge eating—and why lasting change often requires more than simply knowing what to eat. She shares how our thoughts, beliefs, emotions, and deeply rooted patterns can influence the way we relate to food and our bodies. Drawing from her experience as a holistic health coach, Kerrie unpacks the powerful connection between mindset, self-belief, and the brain’s ability to change. She explains how neuroplasticity can help us understand why unhealthy patterns become so ingrained—and, more importantly, how we can begin creati...