Meditation: Embodying Acceptance and Care (16:05 min.)

Podcast: Tara Brach · Tara Brach

Opublikowano: 2026-08-19

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music