#496 Dr. Tony Boutagy - Do Men and Women Need to Train Differently to Build Muscle?

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-08-18

Dr. Tony Boutagy holds a PhD in Exercise and Sports Science and returns to dive into the research on sex differences, muscle growth, aging, cardio, recovery, grip strength, and several persistent myths in the fitness industry. Tony joins me to discuss: • Whether men and women need meaningfully different training programs to build muscle • Relative versus absolute differences in muscle-building potential • Whether sex-based differences matter more than individual differences between people • Why training goals should drive programming more than gender • How personal preference...