Speaking Up from Activation v Peace (My Own Self-Coaching!)

Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil

Opublikowano: 2026-08-20

Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry email. I show you how I coached myself through the emotion, got curious about the thoughts underneath it, and found a way to speak up without either exploding or shutting down. You'll learn how to separate what you can control from what you cannot when you...