UnF*ck Your Brain: Feminist Self-Help for Everyone

Autor: Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from...

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Why & How to Be Extraordinary (Yes I’m Talking to You) (Classics) – UnF*ck Your Brain: Feminist Self-Help for Everyone
The Thought Ladder and Thinking v. Believing (Classics) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: Letting Go Of Hurt When Someone Skips Your Wedding – UnF*ck Your Brain: Feminist Self-Help for Everyone
When Do You Choose to be Angry? – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: What Does Nervous System Regulation Actually Mean? – UnF*ck Your Brain: Feminist Self-Help for Everyone
How to Stop Avoiding Your Problems (Classics) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: Hyper-Vigilance & Comparing Myself to Every Woman We Pass – UnF*ck Your Brain: Feminist Self-Help for Everyone
How to Own Your Success with Cecilie Nielsen & Megan Negendank – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough – UnF*ck Your Brain: Feminist Self-Help for Everyone
Take Back Your Brain! – UnF*ck Your Brain: Feminist Self-Help for Everyone
Anti-Aging Is Not a Thing – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: The Emotion You're Really Resisting (Behind a Hard Diagnosis) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Introducing My New Signature Program: Speak Up! – UnF*ck Your Brain: Feminist Self-Help for Everyone
How to Stop Giving a F*ck What Other People Think (Greatest Hits) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business – UnF*ck Your Brain: Feminist Self-Help for Everyone
Telling Yourself the Truth (How I Finally Did) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want – UnF*ck Your Brain: Feminist Self-Help for Everyone
Why Asking For What You Want Matters Even If You Don't Get It – UnF*ck Your Brain: Feminist Self-Help for Everyone
How to Ask for What You Want – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money – UnF*ck Your Brain: Feminist Self-Help for Everyone
You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco – UnF*ck Your Brain: Feminist Self-Help for Everyone
FREE LIVE WORKSHOP: The One Big Ask – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue – UnF*ck Your Brain: Feminist Self-Help for Everyone
How to Know What You Want (Greatest Hits) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: I Can't Let Go of a Friendship That Ended – UnF*ck Your Brain: Feminist Self-Help for Everyone
Speaking Up from Activation v Peace (My Own Self-Coaching!) – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion? – UnF*ck Your Brain: Feminist Self-Help for Everyone
Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred – UnF*ck Your Brain: Feminist Self-Help for Everyone
Coaching Hotline: Isn't Yelling at My Kids Messing Them Up? – UnF*ck Your Brain: Feminist Self-Help for Everyone
Why We Check Out or Try to Control It All & How to Stop – UnF*ck Your Brain: Feminist Self-Help for Everyone