Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-08-20

Carol Look is a psychotherapist, bestselling author, and one of the early pioneers of EFT tapping, with more than 25 years of experience using it with stress, anxiety, cravings, trauma, and behavior change. In this episode, we break down what tapping actually is, what the science says, and how it may help when the urge to drink shows up. Then Carol walks me through it live. We tap through an alcohol craving and a real source of stress in my own life, and I could feel the shift. If you’ve ever wanted a practical tool to use when a cr...