184: Fuelling Has Become Too Complicated. Here’s What Actually Matters

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-08-22

This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25. They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book. So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and they may be much simpler AND much cheaper. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley...