Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-08-21

Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff. Key topics Vikki explains why she chose this topic after a listener asked for advice on finding motivation for workouts, especially strength training.She shares that motivation is unreliable, while habits, routine, and discipline...