Do You Need High Mileage? The Science of High Volume Running

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-08-22

You have likely encountered the advice that all you need to do to run better is to run more. Is training really that simple? In this episode, we discuss high volume running: why people do it, who it works for, and who should skip it. We examine the research and assess unique situations such as busy athletes, beginners, masters athletes, and injury-prone runners. You will also learn how to safely increase and support high volume training, so that you can secure the biggest driver: consistent training over years. Thank you to our sponsors: <...