36 Contact team sports

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-08-22

In this episode, Chris and Rob describe how to program for contact team sports (like rugby and American football) within the context of the High Performance Physiology method four-part workout structure (high-velocity, heavy strength training, plyometrics, and supramaximal eccentrics).