199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-08-23

For help controlling your anger, visit angersecrets.com. Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, you'll learn how mindfulness helps you create that pause so you can respond instead of explode. If you've ever found yourself shouting at your partner, snapping at your children or regretting something you said only seconds later, this episode is for you. Alastair explains why mindfulness isn't about meditation or emptying your mind - it's about becoming aware of what's happening before...