Body Recomposition for Women Starts with Thinking Differently

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-08-24

If your health decisions are still driven by making yourself smaller, it may be time to rethink the way you approach nutrition, training, and progress. In this episode, I explain why building a strong body starts with changing your identity, not just your workout or meal plan. If your goal is fat loss for women, it's easy to fall into the mindset that eating less, exercising more, and chasing a lower number on the scale is always the answer. But that approach often works against the very body you're trying to build. Instead, we'll explore...