Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Podcast: 10% Happier with Dan Harris · 10% Happier

Opublikowano: 2026-08-24

Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones. In this episode we talk about: The origin story of the Blue Zones The nine common denominators, or Power Nine, to longevity. The surprising information about much maligned foods s...