TheBitCast

10% Happier with Dan Harris

Autor: 10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Odcinki

  1. How To Stay Sane, Rested, and Useful During Hard Times | Katherine May – 10% Happier with Dan Harris
  2. Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please – 10% Happier with Dan Harris
  3. Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem – 10% Happier with Dan Harris
  4. A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt – 10% Happier with Dan Harris
  5. How To Feel Safer In A Chaotic World | Dr. Raj Panjabi – 10% Happier with Dan Harris
  6. Adam Grant Says You're Doing Relationships Wrong – 10% Happier with Dan Harris
  7. Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham – 10% Happier with Dan Harris
  8. Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips – 10% Happier with Dan Harris
  9. Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo – 10% Happier with Dan Harris
  10. How To Be Sanely Productive | Oliver Burkeman – 10% Happier with Dan Harris
  11. Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair – 10% Happier with Dan Harris
  12. Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase – 10% Happier with Dan Harris
  13. Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas – 10% Happier with Dan Harris
  14. Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum – 10% Happier with Dan Harris
  15. Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think – 10% Happier with Dan Harris
  16. The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett – 10% Happier with Dan Harris
  17. Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS – 10% Happier with Dan Harris
  18. The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston – 10% Happier with Dan Harris
  19. What's Worth Living For? | Dr. Atul Gawande – 10% Happier with Dan Harris
  20. Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys – 10% Happier with Dan Harris
  21. Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin – 10% Happier with Dan Harris
  22. The Science Of Building The Life You Want | Arthur Brooks – 10% Happier with Dan Harris
  23. The Psychology Of Success | Guy Raz – 10% Happier with Dan Harris
  24. When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth – 10% Happier with Dan Harris
  25. The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg – 10% Happier with Dan Harris
  26. Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix – 10% Happier with Dan Harris
  27. How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver – 10% Happier with Dan Harris
  28. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner – 10% Happier with Dan Harris
  29. The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho – 10% Happier with Dan Harris
  30. You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver – 10% Happier with Dan Harris