How to Feel Your Feelings with Simone Saunders

Podcast: Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson

Opublikowano: 2026-08-24

We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense. They discuss what your nervous system does when it decides you're not safe, why the tools you've collected go offline in exactly the moments you need them, and how a sense of agency changes that equation. Simone walks through her three-step process for noticing a sensation, working...