How to Stop People Pleasing Habits + Nervous System Healing for CPTSD

Podcast: Feminist Wellness · Béa Victoria Albina

Opublikowano: 2026-08-25

Tenderoni Hotline #41: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions that go straight to the heart of emotional outsourcing and nervous system healing. First: “I know I’m a people pleaser. How do I stop?” We explore why people pleasing is not a personality flaw or lack of boundaries. It is a nervous system adaptation. When connection felt conditional, your body learned to scan, adjust, perform, and prioritize others to stay safe. That strategy was brilliant. And now...