#498 Emma Storey-Gordon - Fat Loss for Women, Insulin Resistance, and Training Rep Ranges

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-08-25

Emma Storey-Gordon is one of my favourite authorities and communicators when it comes to combining evidence-based fitness and nutrition with practical, real-world application. Emma returns to share her expertise and discuss her new book, The Fat Loss Coach for Women. We get into: • Whether fat loss is fundamentally different for women • Which differences are physiological and which are rooted more in psychology, lifestyle, and lived experience • The problems with the phrase “women are not just small men” when it is used to ju...