What is Trauma? The Two Paths: Polyvagal Theory

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-08-25

Trauma isn't the event. It's what happens afterward, when your nervous system gets stuck defending against something that's already over. This episode breaks down the two distinct paths that lead there: one from a single overwhelming moment, the other from years of disrupted connection, and what separates someone with one specific trigger from someone who's never had access to safety at all. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the community: https://www.st...