How Do You Stop Taking Rejection Personally? | Pt 2

Podcast: Figuring It Out · Dr Alex George

Opublikowano: 2026-08-24

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, and explore what can help when rejection takes over, from breaking cycles of overthinking and reframing situations to self-compassion and acceptance. You can read about tips from a psychologist in this article: https://www.psychologytoday.com/gb/blog/what-the-wild-things-are/202506/the-deep-sting-of-rejection-0. No lectures. No easy answers. Just two people trying their best to figure it out. We're not here to give me...