071 If you're sick of dealing with food cravings, it's time to create better tools so you can stay on track with weight loss.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-08-24

I know what it’s like when you feel called by the pantry. The moment you stare inside your fridge for that little something sweet you are craving, the moment you can’t sit on your couch any longer because you are bored and feel an itch that needs to get scratched. So you get up and go find the bag of chips that has been calling your name or the sweet treat you told yourself you’re not going to have because you shouldn’t have so many. And I know that eve...