How to Mix Up Your Workouts Without Losing Progress

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-08-28

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if you could mix up your workouts without losing progress? In this episode, I share my four-step framework for adding variety to your training while still staying focused on your goals. Whether you're training for a marathon, HYROX, an ultramarathon, a sport, or simply trying to stay healthy and active, knowing how to change your workouts strategically can help you become a more well-rounded athlete. After running thousands of miles, completing dozens of marath...