Episode 435. Creativity, comparisons & compliments

Podcast: Heal your relationship with food - the ETPHD team podcast · Emilia Thompson

Opublikowano: 2026-08-28

Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss