#499 Dr. Sean Pastuch - Live More, Hurt Less

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-08-27

Dr. Sean Pastuch returns to share lessons from his career and his new book, Live More, Hurt Less. Sean joins me to discuss: • How he defines “Live More, Hurt Less” • What that philosophy looks like in real life • Why helping people feel heard can be such an important part of navigating pain and movement limitations • The three identities Sean believes are relevant to meaningful change • The “Be, Do, Have” framework • The difference between confidence and self-esteem • Why identity work does not...