37 Warm-ups

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-08-29

Chris and Rob tackle the topic of warm-ups, starting with the basic exercise science concept of increasing muscle temperature before moving on to tackle the additional rationales proposed in the fitness industry, such as [1] potentiation, [2] changing psychological state to one that helps maximize adaptations, [3] practicing form or technique, and [4] making sure that the main set of the exercise is safe and comfortable to perform.