Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-08-28

This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines. Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and the scale. She keeps it grounded in what actually works long term, not quick fixes or restrictive plans. If you want a simple starting point that you can sustain, this episode lays it out clearly. Key topics In this...