200 - Can You Actually Control Your Anger? What Most People Get Wrong.

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-08-30

For help controlling your anger, visit angersecrets.com. If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In this episode, Alastair explains why that belief keeps people stuck, and where real control actually begins. Many people think anger is something that takes over without warning. It feels automatic. One minute you're calm, the next you're shouting at your partner, snapping at your children, or saying something you'll regret. But the truth is more hopeful than that. In this episode...