What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-08-29

Post-race recovery is not the avoidance of training. Rather, it is a crucial component of a well-periodized training plan, especially for a marathon or half marathon. In this episode, we first examine the physiological impact of racing a marathon or half marathon on the body. Then, we detail how to approach a recovery phase, including what can enhance or impair recovery after a race. In this episode, you’ll learn: ✅ What happens to your body after you run a marathon ✅ Should you do a recovery run after the race? ✅ How...