Restoration, Recovery, and Testing | Supertraining in a Year (Pages 451–465)

Podcast: Cheeky Mid Weeky · Strength Coach Network

Opublikowano: 2026-08-31

Are your athletes actually recovered — or do they just feel recovered? In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson work through pages 451–465 of Supertraining, focusing on restoration, recovery, testing, and how coaches can actually apply these concepts. The bigger question throughout the episode: Are we using recovery and testing with a specific purpose, or are we just doing things because that's what everyone else does? ___ Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20% https://uaconcepts.com/product/supertraining ...