Orthopedic Surgeon: How Women Over 40 Protect their Bones, Muscle and Brain for Healthy Aging | Dr. Vonda Wright

Podcast: Proof of Practice Podcast · To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

Opublikowano: 2026-08-31

Dr. Vonda Wright, Gabby Reece, Dr. Stacy Sims, and Amber Taylor break down why estrogen loss, grip strength and gait speed as early predictors of decline, the GLP-1 driven “skeletonization” trend, and the difference between sarcopenia and dynapenia. WHAT WE EXPLORE * Skeletal longevity and estrogen’s role in cartilage * GLP-1 use and the skeletonization trend * Redefining longevity beyond weight and youth * Why men get hormone testing and women don’t * Building bone and muscle density after 40 * Grip strength and gait speed as biomarkers Timestam...