Never "Get Back On Track" Again (What It Actually Takes)

Podcast: Healthy Eating For Smart Women · Kat Rentas

Opublikowano: 2026-08-31

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pounds. Maybe 20. Maybe 30. Doesn't matter. But your clothes start feeling looser, you feel "lighter", you're feeling hopeful, and you FINALLY start feeling like you're getting somewhere. But there's also this intrusive thought in the back of your mind that you never want to acknowledge: "Am I actua...