TheBitCast

Healthy Eating For Smart Women

Autor: Kat Rentas

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps...

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  1. The Uncomfortable Truth About Becoming the Woman You Want to Be – Healthy Eating For Smart Women
  2. Your Control Issues Are Why You're Losing & Gaining The Same 15-30 Pounds – Healthy Eating For Smart Women
  3. Why You Trust Yourself With Everything…Except Eating Healthy – Healthy Eating For Smart Women
  4. You're "Good" All Week…Until Someone Orders the Chips And Queso – Healthy Eating For Smart Women
  5. The Body You Want Isn't Far Out Of Reach...This Is. – Healthy Eating For Smart Women
  6. Your Dream Body Doesn't Require a Perfect Week – Healthy Eating For Smart Women
  7. You Want to Lose Weight, Badly. So Why Do You Keep Quitting? – Healthy Eating For Smart Women
  8. 3 Non-Negotiable Truths to Transform Your Health – Healthy Eating For Smart Women
  9. FOREVER BODY 2027 IS OFFICIALLY OPEN!🥂 – Healthy Eating For Smart Women
  10. Temporary Failure Is Worth The Permanent Transformation – Healthy Eating For Smart Women
  11. Others' Expectations Can Wait. Your Health Cannot. – Healthy Eating For Smart Women
  12. You're Not Too Busy. You Just Cover Your Excuses In Glitter. – Healthy Eating For Smart Women
  13. You're Making Weight Loss Way Harder. Here's How. – Healthy Eating For Smart Women
  14. Stop Lying to Yourself About Your Standards With Your Health – Healthy Eating For Smart Women
  15. The Biggest Lie That You Keep Indulging With Healthy Eating – Healthy Eating For Smart Women
  16. You Don't Need A "Better Week." You Need To Stop Doing This. – Healthy Eating For Smart Women
  17. Why Your Motivation to Lose Weight Goes Out The Window After a Long Day – Healthy Eating For Smart Women
  18. Why You Saved 47 Healthy Recipes And Still Ordered DoorDash – Healthy Eating For Smart Women
  19. Why You're "Starting Over Monday" by Thursday Afternoon – Healthy Eating For Smart Women
  20. You Know Exactly How to Eat Healthy…So Why Aren't You Doing It? – Healthy Eating For Smart Women
  21. Exactly How I'd Lose 15-30 Pounds With 6:32PM Cravings – Healthy Eating For Smart Women
  22. When You're Smart Enough to Know Better, But Feel Too Lazy to Follow Through – Healthy Eating For Smart Women
  23. You Don't Need "Good Weeks" to Solve This Problem – Healthy Eating For Smart Women
  24. Never "Get Back On Track" Again (What It Actually Takes) – Healthy Eating For Smart Women
  25. Your Dream Body Is Created at 8:52PM On a Random Tuesday – Healthy Eating For Smart Women
  26. You Don't Need More Discipline. You Need to Stop Quitting – Healthy Eating For Smart Women
  27. {5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥 – Healthy Eating For Smart Women
  28. Stop Treating Your Health Like a Project You Get to Finish – Healthy Eating For Smart Women
  29. Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck. – Healthy Eating For Smart Women
  30. 10 Triggering Truths For Permanent Weight Loss – Healthy Eating For Smart Women