072 Struggling with consistency with healthy eating? 3 ways your mindset is keeping you stuck

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-08-31

When it comes to eating well, eating enough protein and fibers to lose weight or stay healthy, the key is consistency. Eating nutritious foods daily. For people in their 40s, with a busy life, juggling carreer, family and health, this takes intentional effort. The proper tools - like those I am giving away in the Consistent Healthy Eating Workshop on September 17th - can help us make consistent healthy eating easier. But sometimes, what comes in the way of consistency is our mindsets: our beliefs or perception of ourselves. To...