EP 305: The Eating Disorder Makes Up Stories ~ Here's How to Stop Believing the Lies (Four Agreements Series ~ Part 3)

Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. · Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Opublikowano: 2026-09-01

We're on Part 3 of our Four Agreements series, sis — and this one might be the sneakiest of them all. So far we've learned to be impeccable with our word, and to stop taking things personally. Today's agreement ties them together: don't make assumptions. Because here's the truth — the eating disorder is a master storyteller. It makes up stories all day long, then hands them to you as if they're facts. Today, we learn to stop believing the lies. (New here? Go back and start with Parts 1 and 2 — they build.) We assume about everything The pr...