Eat Your Way to Live a Decade Longer: The Lost 100-Year-Old Pattern with guest expert Dan Buettner #71

Podcast: Your Healthiest Healthy with Samantha Harris · Samantha Harris

Opublikowano: 2026-09-01

What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer. Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Zones, joins me again to unpack the forgotten American diet his team of researchers say could add 6 to 10 years to your life. We get into the five pillars every longevity diet...