Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil

Opublikowano: 2026-09-01

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes as a way to prove her worth. You’ll hear why trying to force your brain to be quiet usually backfires, and what to do instead when you catch yourself in these thought loops. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com...