#28: Emotional Eating & Cravings: What’s Really Keeping You Stuck? with Karen Donaldson

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-09-01

Have you ever thought, “I know what I should be doing, so why can’t I just do it?” In this episode, Jenny is joined by holistic energy healing practitioner and registered dietitian Karen Donaldson to explore why changing habits, emotional eating, cravings, and even the way we respond to stress isn’t always as simple as having more willpower. Karen shares how our past experiences, emotions, and deeply held beliefs may influence the way we think, feel, and behave, even when we consciously want to make a change. Jenny and Karen also explore the connecti...