To Calorie Count or Not

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-09-01

In this episode, Kerrie Nygard dives into the nuances of calorie counting, restrictive diets, and the ways diet culture can shape our relationship with food, our bodies, and our health. Kerrie explores what happens in the brain and body when we rely on rigid food rules, calorie tracking, and restriction, and why these approaches can leave us feeling disconnected from our bodies and stuck in cycles of guilt and striving. Drawing from her holistic approach to health, Kerrie offers a different perspective—one rooted in self-trust, body awareness, and compassionate care. She shares why lasting he...