Why You Can't Think Your Way Out of OCD or Anxiety

Podcast: The Restored Minds Podcast with Matt Codde · Matthew Codde LCSW

Opublikowano: 2026-09-02

Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety Recovery If you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoughts themselves. You keep identifying with your mind. It says something, and you believe it must be you, and it must be true, and you have to listen to it. That chain of events is the actual problem, not the theme of the fear. In this episode Matt breaks down why you cannot solve a problem of the mind by using the mind, no...