You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil

Opublikowano: 2026-09-03

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to challenge that idea and talk about why self-worth starts with acknowledging who you actually are, not trying to erase the parts of yourself you do not like. Dr. Franco and I talk about why insecurities are not proof that something is wrong with you, how striving to...