6 ways to lift and firm crepey skin

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-08-31

If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet tweaks, and talks about the toning body cream ingredients to look out for. Plus: Tips for preventing and treating mosquito bites, contraception options for over-40s, can antihistamines help with perimenopause symptoms, and should I be wary of fish oils? ...