186: HIIT or Heavy Weights: What Makes You A Better Runner?

Podcast: The Running Channel Podcast · The Running Channel

Opublikowano: 2026-09-05

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast. Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner? This week, Andy, Rick and Sarah break down HIIT and heavy weight lifting, exploring what each type of exercise does to your body, how it can impact your running, and whether one comes out on top. The Running Channel Podcast tackles one big to...