073 What is the best diet to lose visceral belly fat - Part 1: Evidence-based guide to what to eat and what not to eat.

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-09-03

Ever wonder what to eat and what not to eat to lose belly fat? Hey, I do not advocate for a diet or believe that dieting is the best way to lose weight. But it is clear that people who successfully lose weight and keep it off, do it through diet more than exercise. And there is definitely a way to eat that is right when you work on improving body composition (losing fat and building muscle), including getting rid of visceral fat. So in this episode I share with you wha...