#501 Stan Efferding - Nutrition for Muscle Growth

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-09-03

Stan Efferding is an icon of bodybuilding, powerlifting, and elite evidence-based coaching. Stan returns with his unique ability to interpret cutting-edge research and combine it with decades of real-world experience coaching athletes at every level. We discuss: • Whether you actually need to be in a calorie surplus to build muscle • How large a calorie surplus should be if the goal is maximizing muscle while minimizing fat gain • Whether the traditional “dirty bulk” is finally dead • Why gaining weight faster does...