068 Optimal volumes and frequencies for each muscle

Podcast: Hypertrophy Past and Present · Chris Beardsley and Jake Doleschal

Opublikowano: 2026-09-07

In this episode of Hypertrophy Past & Present, Jake and Chris begin by reviewing an early female bodybuilding routine: a six-day-per-week program. Despite some problems with the weekly structure, the relatively low number of sets per exercise and surprisingly comprehensive exercise selection make it one of the more interesting Golden-Era routines covered on so far! The conversation then turns to a common question: do different muscles actually require different numbers of sets or different training frequencies? Key topics include: An early female bodybuilding six-day-per-week routine and how it differs from modern female training programsWhy hypertrophy...