Muscle Is Your Retirement Account

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-09-07

You probably wouldn't wait until retirement to start saving for retirement. So why wait until you feel weak to start building muscle? In this episode, I'm making the case that muscle deserves to be treated like a retirement account. The strength you build now becomes a physical reserve you can draw from later, helping you stay capable, independent, and confident as you age. If you've ever wondered when do you start losing muscle, the answer may be earlier than you think. Muscle mass can begin gradually declining in our 30s, which is exactly why building...